Kate Middleton weight loss diet

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The Duchess of Cambridge, without a doubt, leads a very busy lifestyle. know how kate middleton weight loss diet.
Kate Middleton has her hands full taking on her responsibilities as a member of the British Royal Family, from traveling nations to attending social functions.
She is still as gorgeous and stunning at 40 years old as she was on her wedding day in 2011, and she has three adorable children, Prince George, Princess Charlotte, and Prince Louis.

So, how does the duchess stay in such good shape all of the time?
Although Kate has not confirmed anything, sources indicate she used the Dukan Diet to lose weight before her marriage to Prince William and after her motherhood.
Discover what it is!

It consists of four phases that include consuming foods that are high in protein and low in carbs.

The attack phase, which lasts a week and involves slimmers consuming limitless lean protein plus one and a half teaspoons of oat bran every day, is the initial step.

The following step, which can last anywhere from a month to a year, involves alternating lean protein with non-starchy veggies one day and two teaspoons of oat bran the next, plus two tablespoons of oat bran every day.

The consolidation phase lasts five days for every pound lost in the first two stages, and it entails consuming limitless lean protein and vegetables, as well as some carbs and fats, one lean protein day per week, and two and a half teaspoons of oat bran daily.

What is the Dukan Diet?

Dr. Pierre Dukan, a French medical practitioner, popularised the Dukan Diet in the 1970s.
This diet plan was inspired by one of his obese patients who stated he could give up any meal except meat to reduce weight, which is why it is a high-protein, low-carb diet with four phases.

A four-step diet

The Dukan Diet is divided into four stages.
It contains the following items:

Attack: From day 2 to day 5, you’re permitted to eat as much lean protein and low-fat foods as you like.
You can choose from 68 different foods, including chicken, eggs, and low-fat yogurt.

The cruise period lasts anywhere from a month to a year.
It consists of eating lean meat one day and non-starchy vegetables like leafy greens and cucumbers the next.

Consolidation: The goal of this phase is to keep the weight that has already been dropped.
For every pound lost in stages 1 and 2, you can eat as much lean protein and vegetables as you like, as well as some carbs and fats, for 5 days.
It also necessitates 25 minutes of daily exercise.

Stabilization: You must continue to follow the consolidation phase throughout this phase, but you can be more flexible with the diet as long as you maintain your weight.

Benefits of following the Dukan Diet

The Dukan Diet is supposed to help people lose weight quickly, which could be beneficial to some people.
You can escape the hassle of monitoring calories or weighing food with this diet plan.
It is filling and pleasant due to its high protein content.
This diet is ideal for people who want to keep their weight in check.

One of the diet’s drawbacks is that it comes with a lot of guidelines.
The severe standards make it difficult for people to adhere to them for an extended period of time.
Because it is so limiting, you may be deficient in key nutrients.
Obese and overweight people may lose a lot of weight quickly, but keeping it off can be difficult.

Foods to consume

You’re allowed to eat a variety of foods at different phases of the diet plan.

Attack phase:

  • Lean meat
  • Chicken
  • Eggs
  • Fish and Shellfish
  • Soy, tofu, seitan
  • Fat-free dairy like cottage cheese, milk
  • Water
  • 2 tbsp Oat bran

Cruise phase:

  • Lean meat
  • Chicken
  • Eggs
  • Fish and Shellfish
  • Soy, tofu, seitan
  • Fat-free dairy like cottage cheese, milk
  • Non-Starchy vegetables such as leafy greens, root vegetables, mushroom
  • 2 tbsp oat bran

Consolidation phase:

  • One serving of fruits such as berries, apple, orange, pear
  • Two slices of whole grain bread
  • One serving cheese
  • 1-2 serving of starches per week
  • Meat servings 1–2 times per week
  • 2 tbsp oat bran per day

Stabilization phase:

  • There are no foods that are off-limits, but you can stick to following the guidelines for the consolidation phase.
  • You can continue eating 2 tbsp oat bran per day
  • Be more active
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