Foods to help you survive the heat this summer
Dehydration and other potentially fatal health conditions are common in the sweltering summer heat stroke. As a result, it is recommended that you stay hydrated and eat foods that are easy to digest and provide enough nutrients to be active during the summer months.
Summer foods high in water content, according to experts, not only keep the body hydrated but also strengthen the digestive system and increase metabolism.
Here is a list of summer foods that are best taken raw for the greatest effects this season.
Cucumber is 95 percent water and has only 16 calories per cup. It keeps the body moisturized, and because it includes vitamin C, an essential that helps you fight skin cancer caused by those blistering UVA/UVB rays, it’s best not to remove the skin when eating.
Cucumber is affordable, high in water, and aids in the detoxification of the entire body.
It’s a fantastic coolant. This invigorating green will help you avoid constipation, boost your immunity, and reduce inflammation while also soothing sunburn.
Cucumber’s silicon and sulphur content helps to encourage hair growth and thickness, in addition to detoxifying the body. Cucumber is best consumed by putting it in salads or drinking cucumber juice.
Watermelon is 92 percent water, and the USDA has discovered that it increases the discharge of surplus perspiration, which protects you from heat stroke.
Pomegranate fruit is high in water and Punicalagins, a type of antioxidant that aids in the removal of toxins from the body, boosts metabolism, and protects against heat stroke.
Mint to avoid heat stroke
Fresh mint leaves are beneficial in the summer because they contain menthol, which activates the specialized nerve endings that allow you to feel cold. An electrical impulse flows to the brain and convinces you that it is cooler outdoors, causing the body system to cool down.
Kiwi benefits in heat stroke
According to the Institute of Medicine, eating kiwis on a regular basis helps to increase hydration levels, and the availability of potassium enhances electrolyte levels, preventing heat stroke.
It contains 96 percent water and is high in magnesium, calcium, iron, and zinc, which helps to maintain electrolytes, prevent acid reflux and protect you from heat stroke.
Aside from moisturizing the skin, snow peas are high in vitamin C, which protects it from exposure and aids in collagen development.
This hydrating fruit is also high in dietary fibre, which aids digestion and protects you from heat stroke.
Mango in summer for avoid heat stroke
Mangoes are a superfood because they contain over 20 distinct vitamins and minerals, including proteins, Vitamins A, B6, C, iron, folate, magnesium, riboflavin, and dietary fibres.
According to experts, a 3/4 cup of mango contains 50% of your daily vitamin C, 8% of your daily vitamin A, and 8% of your extra vitamin B6.
This summer fruit is an excellent treatment for diarrhoea and other digestive problems brought on by the hot weather. Aside from that, it’s high in dietary fibres, which act as a natural laxative and aid digestion while also relieving diarrhoea.
Furthermore, the presence of antioxidants and vitamin C aids in the improvement of immunity.
Immunity-boosting and detoxifying meals for the summer
Summer heat can have a negative impact on your health.
Sunstroke can occur when you spend too much time outside.
Sweating, dehydration, sticky skin, weariness, headache, dizziness, nausea, cramps, and a rapid, weak pulse are all possible side effects.
Staying on top of our health is a priority this summer, with the bulk of us staying at home due to the COVID-19 epidemic.
It’s critical to drink enough water and avoid dry, salty, and fried foods.
These frequent summer foods can assist to keep the body healthy and disease-free.
The following summer meals, according to Experts Centre, can aid in body healing and recuperation.
Ash Gourd Juice
Ash gourd is a wonderful detoxifier and should be ingested on an empty stomach first thing in the morning. It’s a great summer cooler that also hydrates your body.
The juice has the ability to absorb all of the toxins, pathogens, and contaminants that have accumulated over the day.
It also has the ability to remove waste from our bodies. For extra advantages, ashgourd juice can be mixed with lime and turmeric.
Watermelon or Muskmelon
Watermelon is abundant in water, as well as lycopene, vitamin C, vitamin A, potassium, amino acids, antioxidants, and salt and calorie content. It aids in the reduction of oxidative stress and inflammation.
Because watermelon is mildly acidic, it should not be consumed on an empty stomach or late at night.
A daily serving size for an adult is two cups.
Muskmelon is high in potassium, which helps to keep your blood pressure in check. Muskmelon’s high fibre and water content also help to calm down the body and control blood pressure.
Yogurt and Buttermilk benefits to get rid in summer heat stroke
Yogurt and other fermented foods are high in helpful bacteria like Lactobacillus and Bifidobacterium, which aid in brain growth and anxiety relief. It also contains gut-friendly bacteria that improve digestion throughout the heat.
Consumption of yoghurt aids in the reduction of chronic inflammation, which is linked to anxiety, stress, and depression. Curd can be found in smoothies, buttermilk, sweet lassis, and raita, among other things.
Buttermilk can help you chill down and enhance your metabolism.
It’s also high in vitamins, which can help your body regain its natural vitality if you’re feeling depleted by the heat.
Coconut Water to avoid heat stroke
Coconut water aids your body by preserving electrolyte balance.
It’s an excellent summer drink for staying hydrated in hot temperatures while also aiding with digestion.
It also promotes cell growth, controls blood pressure, and, most importantly, functions as a natural diuretic.
Herbs and spices are excellent for reducing body heat.
Hibiscus tea, Chamomile teas, Mint juices, Amla juices; orange juice, lime juice, and other citrus juices are all beneficial throughout this season.
It’s a vegan drink prepared from green mangoes that haven’t ripened yet.
Aam panna has a tangy, sweet flavour that can be enhanced with cardamom, mint, and other spices.
It also contains a variety of acids that aid in the regulation of the liver and the prevention of disorders like jaundice.
The digestive features of aam panna are defined by black salt and jeera powder, while mint helps to keep the body cool, making it ideal for the summer season.